Pescatarian vs Vegetarian: Which One is Better?

These days more people are choosing vegetarian diets. There is some confusion though as people think that a vegetarian diet is the same as a vegan diet and a pescatarian diet. They aren’t quite right. There are some significant differences between these types of diets.


Vegetarian Vs Pescatarian Diet

The first thing you need to know is what is a vegetarian diet? Basically, it consists of only fresh fruits and vegetables and no animal meats at all. A pescatarian diet essentially consists of fish (more specifically, sea fish), other seafood (seafood like cod, haddock, tuna, trout, salmon, shrimp, etc. ), nuts (canola, walnuts, cashews, almonds, pecans, peanuts, etc. ), legumes (black beans, kidney beans, pinto beans, peas), seeds (sunflower seeds, pumpkin seeds, etc. ), and other legume-based foods.

vegetarian diet

Now that we’ve got the meat out of the way, how should you tell the difference between vegetarian and vegan? Well, if you are eating mostly plant-based foods and avoiding or limiting whole animal foods, then you most likely are following a vegetarian lifestyle.

Some people mistakenly confuse pescetarianism with being a vegetarian, thinking that one is the same thing. Although both of these diets involve no meat-eating, neither one is identical to the other. In fact, there are quite a few significant differences between vegetarianism and the pescatarian diet.

Vegans don’t eat any dairy products, only vegetarians and pescetarians. Pescatarians, on the other hand, do eat fish, eggs, milk, yoghurt and cheese – but they do so in small amounts.

vegetarian diet

As for the debate over which diet is better, the answer is vegetarian and pescatarian. Both diets have their pros and cons, but overall, the pescatarian diet is healthier and has more health benefits than the vegan diet. Vegans lead very health-conscious lives, trying to help make the world a better place while also preserving animal welfare. As a result, many vegans lead long healthy lives, surpassing many of the health problems associated with ageing. If you’re looking to improve your health, switching to a vegetarian or vegan diet may be just what you need to achieve your ideal weight and quality of life. To learn more about vegetarian diets and other alternatives to a meat-based diet, it is recommended to consult a nutritionist rather than making such decisions independently.